The decision to stop smoking must be taken now than later as addictions are very difficult to stop. If a person has been a frequent smoker over a long time, then how to give up smoking would be a vital issue in cases like that. Smoking is a very tough addiction to break away as cigarettes includes the substance nicotine which is addictive to both the body and mind.

Studies show that once you finish smoking a cigarette, it would denote you have lost at least 5 -10 minutes of your life. Apart from causing your body to become weaker, smoking give rise to bad breath, wrinkles, yellow teeth, decrease bone density, fertility problems that will unavoidably affect the sexual health of both women and men, and the higher chances of being infected with deadly diseases such as throat cancer, lung cancer, etc. Smoking on a regular basis means the decrement of roughly 8 years or more out of your life. Wouldn’t you instead learn how to cease smoking and add those years back?

There are many methods on how to quit smoking that can be obtained easily from various places. Medications are also given as a stop smoking remedy by many doctors today. Some smokers are administered with nicotine replacements such as nicotine gum’s, nicotine patches, lozenges, inhalers, etc. But the problem with nicotine replacements as well as most medications is that they deal with mainly the physical aspect of how smoking affects the body. Solutions on how to quit smoking should be directed more on the mind than the body because this is where the main addiction lies.

Dealing with the mind is the most difficult. This is because a smoker inclines to always believe that his joy and happiness lies inside a cigarette. Figuring out the truth of what the nicotine inside the cigarette can do to the mind and body is one of the most pivotal issues in smoking.

Relieving the mind of such addictions can pave the way for treating the body’s addiction towards smoking. Smokers believe that a cigarette is always needed to relieve them from their daily stresses. If the connection of the mind with smoking is broken, then a person will be able to overcome their smoking habit. Over time, they will understand that their happiness does not depend on a cigarette but in what they really do in life.

Another hint on how to quit smoking would be to attend counselling sessions and get assistance from someone who is an ex-smoker, a person who has learnt the value of life and had stopped smoking. Sharing out your fears in quitting smoking, relieving the doubts in your mind can all be cleared out by participating in such sessions which are good to anyone who is seeking to stop smoking.

By: Chris Roger

About the Author:

It would be difficult to measure how long we have been associated with herbs and it would be a gross understatement to say “hundreds of years.” It has been said that at some stage in our history herbs and such like played a huge part when it came to medicines and the like.

If that was so, it would have been because learned practitioners were highly knowledgeable on the subject and ‘lived’ 24/7 for the cause. Such a thing, at one time, may very well have existed. This learning would have been passed on to apprentices who in turn would repeat the cycle. Monasteries, I think would have played their part.

A lot of highly skilled trades and practices have been lost over the ages owing to mans progress and in this world we are becoming more and more dependent modern solutions. Industry, food, medicine, engineering, the world, has changed beyond recognition since those days.

My point being, that great wealth of knowledge that man had was not saved on a hard drive. It was lost when that particular knowledge faded away into history. If there was a great tradition, it is no longer. If there was, big pharmaceutical companies would be cashing in and at the very least trying to mimic the qualities of these herbs.

So, if herbs did play a big part in our history and there is a revival with them I don’t think we would have anywhere near the same knowledge as could have been back then. It has been mentioned also that because of our modern life and medicines that perhaps herbs have lost there potency on us. I personally don’t know, I can only go by what hear and read.

Now, we have certain parties approaching us about all sorts of potions and cures that herbs are capable of. The ‘forgotten’ vocation is supposed to be coming back to serve us. Well, I’m always willing to keep an open mind and who knows, it may work for someone who wants to use herbs to stop smoking.

All I know is, tobacco is a plant that is harvested from the soil and is devised by man to produce a highly addictive substance. It would have to be herb on steroids I think to combat that!

By: Daton Caedea

About the Author: